Overcoming the Challenges of Restaurant Design in Melbourne

Opening your own restaurant is exciting and planning what it will look like and where everything will go can be a lot of fun, not to mention hard work. Although the quality of the food is the most important part of any restaurant, the ambience and interior design play a large part in creating an atmosphere that your customers will want to return to again and again. Restaurant design in Melbourne requires a bit of extra thought and creativity, as you will be competing for business against some of the best eateries in the country.

You will probably want your restaurant to express your individuality and have an ambience that is all its own, but no matter how unique your concept, you may experience some common design problems that can affect even the best thought-out restaurant designs. Here are a few of the common challenges in restaurant design, and how to overcome them.

The bad table

Every restaurant has at least one table that is hard to seat. Generally, customers don’t enjoy sitting in high traffic or noisy areas, such as near the entrance to the kitchen, the front door and the toilets. To give your customers a more enjoyable experience and make the most of every table, you can try being creative with screens and dividers to help increase privacy. Tall plants can also help provide a screening effect, without taking away from the general ambience.

How to maximise seating without overcrowding

More tables mean more business on a busy night, but you want to maximise your seating capacity without making your customers feel like they are being crowded or are sitting on top of each other. Getting the balance right can be tricky but it is possible. Booth seating can let you fit a lot of tables close together, but still give customers a sense of separation, and large communal tables can be sociable and interesting in a more casual style of restaurant.

A small kitchen

If you don’t have much space you may find you are working with a very small kitchen, and this can be extremely difficult during busy periods. If extensively renovating to extend the kitchen is not feasible for you, it might be a good idea to turn some attention to the menu and keep it as simple as possible, so you reduce the need for space. Make sure you have enough extractor fans to keep smoke out of the dining room, and ensure that customers aren’t affected by too much noise.

Changing trends

When you first design your restaurant, it is a good idea to leave options to upgrade and make changes according to trends. Flexibility is an important element of restaurant design in Melbourne, and keeping a modern fresh look can help you attract new business and maintain an up-to-date image.

Designing the perfect restaurant involves overcoming a number of challenges but the rewards can be tremendous.

When you are in charge of designing your own restaurant, whether you’re working on your own or with some expert assistance from a designer, you can create the exact ambience you want, and enjoy seeing your vision come to life. Hopefully your customers will love it just as much as you and return again and again.

Are Faux Fur Blankets Eco-Friendly?

Faux fur has long been the friend of anyone who baulks at the thought of wearing the real thing, but still wants to enjoy the feeling of luxury that accompanies wearing fur, or using it in soft furnishings. Faux fur blankets make great throws, and are ideal for kids and babies as they look good, and feel as soft as real fur. The reasons for choosing faux fur over the real thing include cost and ethics, and more recently environmental concerns.

There is a lot of debate around whether or not faux fur is really more eco-friendly than using real fur, with some people arguing that faux fur uses environmentally unfriendly manufacturing processes, and relies on petrochemicals. A recent study from environmental research and consultancy organisation CE Delft shows that there is less environmental impact from producing faux fur than from mink farming, and the process of making real fur garments and blankets.

The study looked at the environmental impact not only of the products themselves, but also the impact over their whole lifecycle from manufacture to final disposal. It compared a faux fur coat with a mink coat, and a mink fur trim with a faux fur trim, and the results revealed that there is a significantly higher overall environmental impact from the mink fur than the faux fur.

Production

This study revealed that the production processes for making faux fur have a much lower environmental impact than keeping and feeding the mink required to make one mink coat. Although the production processes for faux fur do create CO2 emissions, they are still below the quantity created by farming mink and producing real fur products.

Maintenance

With both types of fur, maintenance is required to maintain its condition. The study compared the maintenance needed for one fur coat with that required for one faux fur coat. It found that with cleaning and cold storage the maintenance for the real fur was more environmentally damaging than that of the faux fur.

Faux fur is relatively straightforward to maintain and only requires washing yearly, which can be done in a machine on a delicate cycle or by hand for longer-haired faux fur. The cleaning process for real fur wasn’t shown to be significantly more environmentally damaging than fake fur, but cold storage for a few months each year increased the carbon footprint dramatically.

According to People for the Ethical Treatment of Animals (PETA), the production of real fur is a significant contributor to local environmental pollution in a number of countries, including China and the US. The main problems include waste from mink farms polluting soil and waterways, and the release of ammonia into the air. The processing of fur also produces hazardous waste, which is not always disposed of in an ethical and environmentally aware manner.

The advantages of faux fur are numerous, and it is no wonder that more people are turning to this great, versatile material for clothing, trim and soft furnishings. Faux fur is particularly suited to use in stylish and cosy blankets and faux fur blankets are a great gift idea for a new baby or to use to keep warm in the winter. With faux fur, you can be secure in the knowledge that your products are completely cruelty free and know that you are making the environmentally friendly choice.

Glen Erin – The Perfect Place to Enjoy the Macedon Ranges

The Macedon Ranges region of Victoria is known for its outstanding natural beauty and unspoilt scenery. Located within a convenient drive of the Melbourne CBD, the area is a perfect spot for a wedding, quiet retreat or corporate function. Glen Erin at Lancefield offers the best in accommodation and facilities for anyone wanting to enjoy the Macedon Ranges in luxury and style. Here are some of the things that are on offer at Glen Erin.

Conference facilities

Whether you are planning a one-off meeting or organising a residential corporate conference or team building event, Glen Erin can provide state of the art conference facilities, 4 ½ star accommodation and gourmet food. From stationery to audio visual equipment, everything is taken care of when you arrange your conference with us. Secretarial services and conference facilitators can also be arranged on request.

Weddings

If you are looking for the perfect wedding venue, why not consider Glen Erin? We have a purpose-built chapel situated against a backdrop of stunning vineyards for your ceremony, and we can take care of everything you could possibly need for your reception. Choose from one of our all-inclusive wedding packages, or tailor your reception to meet your requirements. When you have your wedding with us, we can also offer accommodation at a discount for you and your guests.

Functions

With a number of themed functions on offer, we can make sure your special event is one to remember. Whether you are looking for a quiet dinner or a full-scale celebration, we have the facilities and expertise to cater to all your needs. We have regular themed evenings, including astronomy dinners and game show nights, and we can arrange a theme of your choice for your function, as well as recommend entertainers and DJs where appropriate.

Accommodation

If you want to relax and enjoy everything that the Macedon Ranges has to offer, then Glen Erin is the perfect spot to indulge yourself and unwind. Our 4 ½ star accommodation provides king size beds and private en-suites, and some of our rooms also have private sun-drenched sitting areas for complete peace and seclusion. You can feel completely at home, while enjoying the finest quality dining and spa facilities, all with our stunning vineyard setting and the backdrop of the beautiful Macedon Ranges.

Restaurant and cellar door

For dining to rival the best venues in Melbourne, and stunning views in a relaxed country atmosphere, why not try our restaurant? Making the most of local, seasonal produce, our menu combines Asian, Mediterranean and Australian elements, and you can complement your meal with one of our house wines.

As a cold climate wine grower, Glen Erin has a number of different wines available to taste, wines which are only available at the cellar door or the restaurant.

Whatever your reason for visiting the stunning Macedon Ranges, you can enjoy the best in quality food, accommodation and facilities at Glen Erin. From weddings to corporate conferences, or just for a relaxing dinner or weekend away, our stunning vineyard setting and luxurious accommodation means that you are sure to have a memorable and tranquil experience.

How to Take Care of Your Leather Lounge

Leather is a popular material for lounges as it is durable, looks great and it is easier to clean than many other lounge fabrics. A good quality leather lounge is an investment and it can last for a lifetime, as long as you take care of it properly. Regular cleaning and conditioning with the right products keeps your lounge looking its best, protects it from damage and helps ensure you will be enjoying your furniture for years to come.

Cleaning

We recommend you have your leather lounge professionally cleaned on a regular basis, and do some basic maintenance yourself every three to four months. Many chemicals that are marketed as leather cleaners can be harmful to your lounge though, so it is important that you find the right cleaner for your particular type of leather.

Devine LeatherCare are experts in the cleaning, maintenance and repair of leather. If you aren’t sure what type of leather your lounge is, one of their professionals can come and have a look for you. They can clean and condition your leather lounge, and can offer you a chemical-free leather cleaner that you can use at home yourself between professional cleanings.

Nubuck and suede can be particularly difficult to clean, as they are highly susceptible to water damage. Devine LeatherCare specialise in cleaning suede and nubuck and have a dry cleaning process which, combined with their re-colouring service, can restore your lounge to as close to its original condition as possible.

They can also help with stubborn or hard-to-remove stains, and get your lounge looking next to new. Unlike non-specialist leather cleaners, Devine LeatherCare don’t use chemicals or pressure machinery that can damage your leather.

The final step of cleaning is conditioning, and they can recommend a high quality conditioner and apply it for you as part of their cleaning service.

Ongoing care

As well as cleaning and conditioning your leather lounge suite, there are a number of other things you can do to help it stay looking its best. Protection against cracks and water damage can be aided by applying a sealant, and the experts at Devine are happy to recommend one and apply it for you.

Small cracks and tears can affect the appearance of your lounge and can lead to more widespread damage. At Devine LeatherCare, they can repair minor damage so that it doesn’t lead to a bigger problem, and can get your lounge looking great again. They only use the highest quality products when repairing your lounge, and stand behind their expert craftsmanship.

Fading and discolouration can also be a problem for leather lounges that are situated in sunny areas of your home, and Devine offer a re-tinting service to help restore colour and get rid of that worn look.

Re-tinting can be a challenging job, as it involves matching the original colour of your lounge exactly, so it is a task that is best left to the professionals.

To make sure you get the most out of your leather lounge, it is a good idea to seek professional advice and cleaning from a leather-cleaning specialist. Professional cleaning on a regular basis can help preserve your lounge’s colour and appearance, as well as protect it for the future.

For further information on Devine LeatherCare and what services they have to offer, visit their website at devineleathercare.com.au.

Five Signs You Should Get a Pest Inspection Report

Finding the perfect property can often be a stressful and frustrating experience. If you have been looking for a while and you have finally found your new home or investment, it can be tempting to skip the non-essentials in a bid to settle on your property quickly, but this can lead to you making a serious mistake. While pest inspection reports aren’t a legal requirement, they are a good idea. Getting a pest report can help you ensure your prospective home is free of pests, or warn you of a potential problem. Pests such as borers and termites can cause significant damage to a structure, and they can be expensive to eradicate.

Although you should always consider a pest report as a matter of course, here are five signs that the property you are interested in might have a termite problem:

  1. Swarming. This is often the first indicator that makes homeowners realise that they have an infestation on their property. During the spring, some members of a colony fly off to establish new colonies, and if you are inspecting a property around this time you may see flying insects or the dead bodies of termites that have tried to escape on window ledges or around the property.
  2. Hollowed out wooden surfaces. This is particularly evident in wooden homes, but if you tap any wooden areas of a termite-infested property, the wood may make a hollow sound. This can be a key indicator that there are termites inside, and may warrant further investigation.
  3. Visible evidence of termites. If you pull back rotting or dead wood around the property and see bugs inside, this could mean that there are termites in the house.
  4. Mud tunnels on the walls. Termites build tubes across exposed areas to transport moisture. These tubes look like pencil sized mud tunnels and if you see them on the walls of a property you are looking at, it is a sign that there could be a serious termite problem, which is worth investigating.
  5. Signs of dirt in the wood. If wooden structures sound hollow you can tell whether the culprit is termites or water damage by checking for dirt. Termites bring pieces of dirt up into wood when they move around so if there is dirt present in the wood, this is a clear sign there could be termite activity.

Termite infestations can cause a number of different problems, but the main one is structural damage from consuming the inside of wood. Although termites are generally fairly slow eaters, they work constantly, which means that if they are not eradicated, over time they can cause a high level of damage.

If caught in the early stages, it is possible to remove the termites and reduce the chances of long-term damage to the property. A pre-purchase pest inspection report will reveal the extent of the termite damage, and you can get an idea of how costly it will be to eradicate the termites and repair the damage.

No matter how perfect a property might seem, always make sure you have all the information available before you commit to a purchase. Pest damage can be expensive to fix and can cause ongoing structural issues to a property.

Although arranging pest inspection reports may seem like an onerous task at the time, being aware of any termite problems before you purchase may save considerable amounts of money and stress in the future.

Police Pursuits: Skye’s Law Changes Penalties for Chases

Sydney toddler Skye Sassine was killed on New Year’s Eve in 2009 when a speeding driver hit her family’s car while attempting to evade authorities during a police pursuit. Skye’s Law was created after the event to deter other drivers from engaging in high-speed chases to avoid being caught by police.

Skye’s Law forms section 51B of the Crimes Act 1900, and it’s officially known as police pursuit legislation. Skye’s Law means it is now an offence for someone to continue driving if they know that they are being pursued by police, or to drive off if they know their actions will likely result in a pursuit being initiated. NSW Government figures show that 445 people were convicted under Skye’s Law between May 2010 and March 2012, with 40% receiving a sentence of imprisonment.

What are the penalties under Skye’s Law?

Previously, failing to stop for police was punishable by a maximum 12-month prison sentence. The penalty for a guilty conviction under Skye’s Law is three years imprisonment for a first offence, and five years for a second offence. This is the maximum penalty that an offender will receive under the legislation. A mandatory period of disqualification from driving also forms part of the penalty for a finding of guilt under Skye’s Law.

Other possible penalties include fines, suspended sentences, community service and good behaviour bonds. The penalty a defendant will get for a conviction under Skye’s Law depends on the circumstances, and whether or not anyone was hurt as a result of the pursuit.

What does the prosecution have to prove?

For a defendant to be found guilty under Skye’s Law, the onus is on the prosecution to prove a number of different things, mainly that the offender was aware of the police pursuit and that they failed to stop, and on failing to stop that they drove in a reckless and/or dangerous manner to avoid being caught.

In cases where the prosecution is unable to prove beyond a reasonable doubt that the defendant was aware that they needed to stop and refused to do so, and that they drove in a reckless or manner dangerous to the public, they may not be convicted under Skye’s Law. For a conviction, all the factors need to be in place, it is not enough to have one or two.

With a lot of different things to prove, it can be difficult for the prosecution to have enough evidence for a successful conviction under Skye’s Law.

Skye’s Law has had a mixed reception, and there has been criticism of the low percentage of offenders receiving prison sentences. The NSW Police Association has previously called for mandatory sentencing for offenders found guilty under Skye’s Law. And while the law is designed to act as a deterrent to offenders, there are some, including the NSW Council for Civil Liberties, who believe that police should be banned from participating in potentially dangerous high-speed chases.

Defendants facing penalisation under Skye’s Law are often able to defend themselves by presenting evidence to suggest that they weren’t aware of the police pursuit. The severity of the penalty may, in some cases, also be reduced for defendants who can show they are of good character, or provide extenuating circumstances to explain the offence.

If you are facing charges under Skye’s Law, or any other police pursuit offence, it is a good idea to speak to a criminal lawyer for advice.

Robe: A Secret Food and Wine Gem Hidden in South Australia

Positioned on the Limestone Coast, in the south-eastern corner of South Australia, the small seaside town of Robe is one of the state’s hidden gems. While many who visit are attracted by the glorious beaches, fascinating heritage and laid-back lifestyle, there has been a surge in culinary tourism in recent years. Television shows such as MasterChef and My Kitchen Rules reflect a burgeoning interest worldwide in all things food and wine, and for wine connoisseurs (or even amateur wine lovers like most of us), this is an exciting area to get to know.

An emerging wine region

Think wine regions in Australia, and the names that usually spring to mind are the Hunter Valley, Margaret River and the Barossa Valley. However, there’s a number of emerging wine regions around the country that are well worth consideration. The Limestone Coast’s Robe and Mt Benson wine regions are just two of them. With a rich terra rossa soil and a cool climate, these regions are now producing a number of fine varieties, including Shiraz, Viognier, Merlot, Pinot Gris, Semillon and Sauvignon Blanc.

Where to start

If you’re looking to discover the local wine regions, your first stop should be the Visitor Information Centre on Mundy Terrace in Robe. Here you can find information on local wineries and a map to cellar doors. If you’re after further details on specific wineries before visiting, scour the sites, Robe.com.au and www.mtbensonwineregion.com.au.

The wineries

The following are just a few options for your wine tasting pleasure.

  • Karatta Wines – Karatta’s 12 Mile Winery was the first winery in the Robe region, so is a great place to start. They also have a cellar door right in town on Robe Penola Road.
  • Governor Robe Wines – The cellar door in Attic House in the centre of town offers tastings with platters of delicious local cheese, always a great way to sample a drop.
  • Cape Jaffa – A biodynamic winery (it doesn’t use artificial fertilisers or pesticides), Cape Jaffa is best known for its Semillon Sauvignon Blanc, Rose, Pinot Gris and Unwooded Chardonnay.
  • Ralph Fowler Wines – Discover hand-crafted premium wines at the family-owned Ralph Fowler vineyard. And should you pay a visit, be sure to have a look at Frog Island Winery, located on the same property.
  • Wehl’s Mount Benson Vineyards – Wehl’s is the oldest Mt Benson vineyard, and it is known for its tasty Sauvignon Blanc. They hold an annual “Event on the Estate”, where you can enjoy wines and live music in a picturesque setting.

A bite to match

When it comes to food, there are a number of great cafes and restaurants in Robe. Vic Street Pizzeria, Wild Mulberry Café and Robe Providore are just a few popular options. Families are well-catered for, as are those looking for a romantic night out. For a special occasion, be sure to book a table at Sails Restaurant, a fine dining restaurant that serves up a rotating menu of stunning culinary bites (thanks to renowned chef Adam Brook).

A festival affair

Of course, anyone who’s really keen on food and wine should make a date to visit Robe in January. The Cape Jaffa Seafood and Wine Festival is an annual event that showcases local produce and the new and exciting Robe and Mt Benson wines. This is also a great time to sample the local seafood, with crayfish a speciality that shouldn’t be missed.

And of course, while in Robe, you’ll need a place to stay! Check out the Robe Harbourview Motel, the only motel in Robe with uninterrupted views overlooking the marina and Guichen Bay.

Appearing as a Witness at Downing Centre Local Court

If you have important knowledge or information about a crime, you may be asked to attend court as a witness for the defence or the prosecution. This means that you will be required to answer questions and explain your information to the magistrate or jury to help them in making their decision. Appearing in a court, particularly if it is a large court such as Downing Centre Local Court can be intimidating. Having an understanding of the court process may help you feel more confident.

You will usually be asked to be a witness during a court case by the lawyer acting for the defence or the prosecution, or by the defendant themselves if they have no legal representation. The person who has asked you to be a witness will advise you when and where you need to go to court.

Can I refuse to be a witness?

You can refuse to act as a witness if you have a strong objection. If you do, you may be served with a subpoena by the lawyer acting for the defendant or prosecution. A subpoena is a court issued document which requires you to attend court and give evidence or product documentary or other physical evidence for a court case. If you have been served with a subpoena you will be required to attend court and give your testimony.

What if I’m away or sick?

If you are unwell or are going to be away on the date you are supposed to appear in court, it is important to notify the relevant parties as soon as possible. If you are not well on the day you will need to provide a medical certificate.

Can I wait in a separate area?

If you are concerned that you may be unsafe, or you feel threatened, you can ask to wait in a separate area from the defendant. Most courts, particularly large ones like Downing Centre Local Court, have safe waiting areas for witnesses and even remote rooms where some witnesses who may be under threat can give evidence over a video link.

What do I do when I get to court?

If you have never been to a court before, you may be unsure where to go when you get there. Courts are very large and busy places and there may be a lot of people milling around. When you arrive in the foyer of the court there will be a list of the matters that are to be heard that day, and the courtroom where they are being heard. If you can’t find your case on the list, or if you are still not sure where you need to go, you can speak to a member of staff – there is usually someone on duty to provide advice and answer questions.

How long will it take?

The length of time you will need to be at the court varies according to the complexity of the case and how crucial your evidence is. You may also have to wait a few hours for the hearing to actually start, so it is a good idea to bring a book and be prepared to spend the day at the court. Once you have given your evidence and have been cross-examined by the defence and prosecution, you will usually be allowed to go.

Although attending court can be time consuming and inconvenient, as a witness, your information could play a substantial part in helping the magistrate or jury make the right decision about a legal matter.

Going Green in the Bathroom

The surge of interest in environmental issues in recent years has meant more and more people are looking for extra ways to go ‘green’ around the house. While most households are adept at paper and bottle recycling, and have turned to energy-efficient light bulbs, there are still plenty of both minor and major choices you can make that can make a difference. Transforming an entire home is a big task so to get started, try looking at it room by room. The following are terrific ways to go green in the bathroom.

Watch the water

It’s obvious but also worth remembering that minimising the amount of water that goes down the drain is not only good for the environment, it will help lower your water bill. Choose a double-flush toilet, and always flush with care. Install a water-saving showerhead, and shorten showers. Never leave a tap running while you clean your teeth or shave. If you do need to use water in the sink, put in a plug and run a small amount. Another simple step is to place a small bucket under the faucet as you shower. Collected water can then be used in the garden.

Switch to green cleaners

While many of us have grown up with chemical-based cleaners, it’s clear these are not always the best option. Switch to eco-friendly alternatives, or even better, make your own. Diluted vinegar or lemon juice is a good choice for sinks and toilets. Pour it into a spray bottle, spray on the area then let sit for a short while before removing with a damp cloth. Vinegar mixed with water is also effective for mirrors. For baths, try baking soda mixed with water. And for mould, vinegar, clove oil and lime are tried and true alternatives to harsh chemical abrasives.

Off the plan

If you’re building or renovating, you’re in a great position to create a beautiful eco-friendly bathroom. There’s a range of environmentally friendly alternatives available to select from as you create your bathroom. That means doing your research so you understand the best options in terms of building materials, lighting, heating, flooring, fixtures and cabinetry. Start by having a look at the Federal Government’s Your Home guide to building or renovating properties that are comfortable, healthy, environmentally friendly and less expensive to run.

Look for leaks

According to Sydney Water, a leaking toilet can waste more than 16,000 litres of water a year. That figure should be enough to spur everyone in to action when they spot or suspect a leak, whether it’s the toilet, or in the shower or kitchen. What appears to be a minor leak can have a huge impact, both on the environment and your water bill.

Change the washer on a leaking tab immediately and call a plumber or specialist for any toilet, bath or shower leaks. Sealing a shower correctly is particularly important in order to stop leaking showers from happening. Good specialists in bathroom leaks will be able to seal your shower stall, particularly the gaps between the floor and the walls, without having to remove tiles. Addressing the problem quickly is going to help minimise any damage, wasted water and increased water bills.

And a few other options

  • Use bamboo or organic cotton towels.
  • Never use disposables such as paper towels to clean.
  • Turn off the light as soon as you leave the bathroom.
  • Switch to natural skin care products so there are even less chemicals going down the drain when you wash.
  • Use recycled toilet paper.

Just remember, by making a few minor changes and staying alert to leaks and other wastage, you can help your household stay green, and save you money in the process. Consider also that in some instances (building, repairs), it can take an investment now, to ensure savings further down the track.

What is Binge Drinking?

Alcohol is the most widely used drug in Australia and drinking has a high level of social acceptance in our culture, with people drinking after work and at social events on weekends. In recent years, there has been an increased focus on binge drinking, and the potentially harmful effects it can have.

What is binge drinking?

Binge drinking has a number of different definitions, but recommendations from the National Health and Medical Research Council (NHMRC), suggest that drinking more than four standard drinks on one occasion can lead to harmful effects. Drinkwise Australia defines binge drinking as drinking more than four standard drinks at one sitting, or drinking continuously for an extended period of time without a break in between. Drinking to deliberately get drunk is also considered to fall into the category of binge drinking.

What are the consequences of binge drinking?

Binge drinking can be dangerous in both the short-term and the long-term. Drinking excessively in one sitting can make you more susceptible to accidents and injury. Drinking alcohol to excess has also been shown to increase the likelihood of being involved in a violent incident, both as the perpetrator and the victim. Men have been shown to exhibit more aggressive traits after drinking than women.

The short-term physical effects of binge drinking include hangover, nausea, vomiting, dizziness and fatigue. Being hung over can make it difficult to meet commitments, and your work or study can suffer as a result. Binge drinking can lead to financial problems, and increased violence and aggression.

There are longer term health risks that are also associated with binge drinking. These include an increased risk of death from alcohol-related diseases, such as alcohol poisoning, liver disease, cirrhosis of the liver, and certain types of cancer. The risk of hospitalisation due to injury also increases with regular binge drinking.

Binge drinking and drink driving

Binge drinking can also make it more likely you will do something risky like get in a car with someone who is over the limit, or try to drive while over the limit yourself. Driving the morning after a night of binge drinking can also lead to drink driving charges if police stop you. Drink driving penalties include fines and hefty disqualification periods, depending on the severity of the offence. If you have been charged with drink driving, it’s a good idea to find an experienced drink driving lawyer to offer advice, and represent you in court.

How can I stop binge drinking?

If you are concerned about your level of binge drinking, or that of a friend or family member, there are a few things you can do to try to get things to a more manageable and healthy level. If you have difficulty stopping or reducing your alcohol intake, you might need to speak with a professional to get help.

If you want to reduce your level of binge drinking, here are a few techniques you can try:

  • Slow down your drinking and try alternating alcoholic and non-alcoholic drinks.
  • Avoid situations where you are more likely to binge drink, such as nights out where the focus is on getting drunk.
  • Don’t get involved in buying rounds, as this can mean that you feel obliged to drink a lot over the course of an evening.
  • If you are binge drinking to deal with anxiety, depression or stress look for an alternative way to sort out your underlying issues, rather than drowning them in alcohol.

Binge drinking might seem harmless on the surface, but it can have devastating effects on your health and lifestyle. Remember that you may still be over the legal limit for driving well into the day after a binge drinking session, and don’t take any unnecessary risks. If you do get charged with drink driving after binge drinking, speak to a drink driving lawyer as soon as possible to help reduce the severity of the outcome.

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